March is National Nutrition Month

Bite into a Healthy Lifestyle

March is National Nutrition Month, so it's a good time to focus on healthy eating according to your specific nutritional needs.  The theme of this month is "Eating Right with Color" in an effort to encourage people to vary their diet and take in all those good vitamins, minerals and antioxidants in fruits and vegetables.  It is very important to be aware of the optimal nutrition for your heart health, glucose level, energy level, bone density, immune system, digestion, metabolism, skin, flexibility, mood and mental health.  When you choose your best diet as a healthy lifestyle, you will live longer and stronger.  Eating vitamin- rich, high fiber food that is properly digested boosts immunity, reduces the risk of heat disease, stroke, high blood pressure, type-2 diabetes, bone loss, cancer, and anemia.  Key nutrients are essential for a sharp mind.  Research now that people who eat a selection of brightly colored fruit, leafy vegetables, oily fish and nuts packed with omega-3 fatty acids can improve brain function and decrease the risk for Alzheimer's disease.  When your food is your medicine, you have more energy, look better, feel better, and glow with vibrancy.



BLESSINGS IN GOOD HEALTH,
TONY LORRICH