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May is National  Osteoporosis Prevention and Awareness Month

5/2/2018

1 Comment

 
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May is National  Osteoporosis Prevention and Awareness Month.  Osteoporosis is a loss of bone density that can occur as we age. It is responsible for over a million broken bones each year, and is a major cause of fractures, back pain, spinal problems and loss of independence. Now is the time to get educated about osteoporosis. Eating a healthy diet and exercising regularly can help slow down the loss of bone mass and help prevent fractures.
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PLEASE CLICK ON THE VIDEO BELOW FOR SOME EXERCISES FOR OSTEOPOROSIS



​YOGA POSES FOR BONE HEALTH

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1 Comment
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10/21/2019 05:50:40 pm

This is one of the most underrated illnesses in our society, and I am happy that we have decided to give it more attention. I feel like we need to raise even more awareness for it. It is not enough to have a day for it, we need to make more moves. If we make use of social media, then I know that we can do something great. It is important that we raise the awareness towards this illness, guys.

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  • Welcome
  • About
    • Board of Directors
    • Advisory Board
    • Testimonials
    • Contact
  • Donate
    • Sponsor
  • Book A Session
  • Resources
    • Monthly News
  • Events